She's been vocal about her weight loss journey - in which she has shed around two and a half stone.
And Frankie Essex looked more toned than ever as she paraded her body in a very sexy two-piece while in Portugal on Monday.
The 28-year-old wore the gold triangle bikini which had a sexy crossover section which tied around the belly.
Her platinum blonde locks were styled in a half up do as she prepared to throw a football to a pal.
Frankie has passed on her pearls of wisdom when it comes to fitness in her DVD, Weight Loss Workouts.
The ITVBe star lost over two stone in seven months after her weight ballooned to 12st 8lbs when she turned to food in the wake of a painful love split.
Speaking about her lowest point, Frankie told MailOnline:
'I've had a year and a half of being sad and depressed and not even wanting to leave the house at times.'
The reality star previously blamed a bad boyfriend for 'the worst year of her life' in which she contemplated suicide.
Joey and Frankie lost their mother to suicide during their teenage years and Frankie said she feared she might 'fall into the same hole'.
She added: 'I want to show everyone that being sad is all in your head and you need to believe in yourself and that you can do it.'
Sources : Dailymail
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